「友口難言」：點樣開口（照顧與社群）

Emery

25 Sep 2026 1 min read

照顧與社群

最難嘅係開口嗰句。呢度有三句，你可以照用。

上司對員工

點講好

「我睇得出你而家要兼顧好多嘢。又要做好份工，又要照顧屋企人，呢件事真係唔容易。如果調整一下安排會幫到手，我好願意聽你講，同你一齊諗辦法。」
教育工作者對年輕照顧者

點講好

「我留意到你喺學校以外要處理好多嘢。如果你屋企有人要你幫手照顧，嗰啲都係真真正正的工作。你應該要知道，呢度係有支援的，我喺度聽你講，唔會批判你。」
同路人之間

點講好

「我都係照顧者嚟㗎。如果你想傾吓，傾吓咩嘢辛苦，咩嘢真係幫到手，你依家點頂住，我都喺度。唔批判你，唔使諗住要幫你解決晒啲問題。」

← 返回照顧與社群

Awkward Conversations: How-to-Say Guides has lived experience of this is a young person is raising a child leads or champions inclusion efforts at work supports a community organisation supports someone going through it teaches or works in education works in counselling or social work works in DEI works in HR works in social impact or CSR